A Guide to the Mental Load Conversation
Making the Invisible Visible
How do I talk to my partner about the mental load?
Tired of the same arguments about the laundry or the dishes that never seem to solve the real problem? This free guide is designed to help you, first and foremost, figure out how to express yourself and articulate the mental load you’re carrying.
Before you can have a productive conversation with your partner, you need the tools to understand and explain what’s happening in your life. This guide will help you uncover the invisible work you do, find the words to describe it, and prepare for a conversation that leads to real change.
No more endless frustration or feeling like you’re fighting about everything but the real issue—this is your first step toward a balanced and supportive partnership.
Meet Paige
Paige is a working mother of four who shares relatable content on TikTok and Instagram, highlighting the everyday experiences of women balancing motherhood, careers, and relationships. Known for her candid insights on the mental load of motherhood and the challenges of creating equity at home and work, Paige’s content resonates with millions. Her impactful voice and relatable storytelling have led to features in Scary Mommy, The Today Show, Good Morning America, and more.